Mind on the Court: How Los Angeles Locals Are Turning Tennis into a Form of Therapy
In Los Angeles, where ambition runs high and the pace of life rarely slows, people are finding unexpected ways to restore balance. One growing trend across the city is “tennis therapy,” a movement that blends the physical benefits of sport with the emotional rewards of mindfulness. More Angelenos are picking up rackets not just for competition but for peace of mind, using tennis as a tool to manage stress, anxiety, and depression. The Healing Power of Movement Physical activity has long been linked to mental health, but tennis stands out because it engages both mind and body. Every serve, rally, and return demands concentration, forcing players to stay in the moment. This intense focus can quiet racing thoughts, much like meditation. For many Los Angeles residents juggling work, social life, and personal challenges, this focus offers a much-needed mental reset. Tennis also releases endorphins—natural chemicals that improve mood and reduce stress. However, beyond the physiological effe...